7 fascinating tips to be an adult healthy

Old age is a stage of life that should be viewed with respect from years before, think about it a common practice should be. Take actions to be an older adult healthy is not complicated, and it can help you be more fulfilled and happy.

Being elderly is not something they teach you in school, It is something that you find yourself suddenly, when one day you bend over to fasten a shoe and you do not do the same way, but that does not have to be a negative ".

So you can, if you are around 55 O 60 years (or if not also), become an older adult full, healthy and happy, Catalina Hoffmann will share strategies, according to years of experience in care, you must implement:

1. Create a routine.

2. implement exercise.

3. Feeding.

4. Hydration.

5. Learn new things.

6. Enjoy family.

7. Doctor visits.


Article. By Catherine Hoffmann

Keep reading: http://www.salud180.com/adultos-mayores/6-fascinantes-consejos-para-ser-un-adulto-mayor-saludable