YOGA IN THE ELDERLY

Yoga is very beneficial for this age, even if you've never practiced yoga before, exercises are tailored to anyone, so there will be no problem.

The elderly learn to relax, eliminating all the stress with the loading. Also learn how to breathe properly to improve oxygenation. It will also be of great help for times of depression.

Yes you practice this discipline. Share with us the benefits you've earned.

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